Registered Massage Therapist
"Are You Stressed Out and full of Stiff Joints, and Achy Muscles?"
The hectic pace of life today catches up with us eventually. Whether you are working at a repetitive job, working too much, or just plain too busy with life in general, it is easy to stop taking care of yourself, to free up extra time for everything else.
The side effects of this are many. They can include the development of repetitive strain injuries, trigger points and other muscle pain, sleep issues, digestive problems, increased stress symptoms, irritability, depression.....
So what can you do to help combat this? Take one hour out of your week to recharge and repair with massage therapy.
Massage therapy is one of the best ways to ease soft tissue pain and dysfunction, as well as help deal with stress. If you are suffering from ailments such as muscle pain, tendinitis, headaches, insomnia, or anxiety, a trip to your registered massage therapist is an important step in your rehabilitation process.
Treatment with a registered massage therapist is about a lot more than just kneading out muscle knots and trigger points. A good massage therapist will also educate you on muscle health, including stretching, strengthening, better nutrition choices, and postural awareness/ergonomics.
This will help empower you to take better care of your own health each and every day.
Not everyone wants to take up their precious massage time to discuss home care, which is why we have developed a free online newsletter. Now you can get all the great information a massage therapist provides, without actually having to see them! Obviously, you don't receive the benefits of a professional massage treatment, but it will help to keep you going between treatments!
So please, sign up today in the box to your upper right, and then head over to the massage therapy clinic page!
Sign
up for your free subscription to "Simple Health Ideas" newsletter, and receive
email articles and tips on easy steps you can take right away to help
self treat muscle pain and stiffness, reduce stress, increase energy,
and attain balance in your life.
Subscribe now and receive your special report "7 Muscle Strain Mistakes We Make Daily And How to Avoid Them" absolutely free!
In
this fun and informative report, you will learn about common things you
do every day
which stress and strain your muscles, without even realizing it!
Solutions are also discussed to either stop these damaging activities,
or to help ease the
discomfort associated with them. So sign up and learn how to treat
your body better today!
Important Note: I will never trade or share your e-mail address with a third party. You can also unsubscribe to the e-zine at any time, as easily as you subscribed to it.
Denise Mackinnon, RMT
Registered Massage Therapist
Nanaimo, B.C.
Phone: (250) 741-1033
Email: denise@denisemackinnon.com